Couples Coaching

Couples often feel that they should be able to solve all their problems by themselves. Research shows they wait an average of 6 years from when problems start to when they actually seek help. As with most problems, the earlier the intervention, the greater the likelihood of success. In many cases, having a coach who can guide couples through their problems is the best approach and Dr. Littlefield is a skilled couples guide.

In her couples coaching program, Dr. Littlefield bases her approach on a well-established, results-oriented model of couples therapy. It is a structured program that focuses on helping couples: 1) understand the meaning behind their differences, 2) learn to regulate conflict, and 3) maximize the potential of their relationship. The program is based on a model that has 30 years of clinical research behind it, and has been successfully applied to thousands of couples for decades in both Canada and the U.S.

Her program provides couples with:

• A thorough relationship assessment
• Feedback on strengths and challenges
• A tailored coaching plan, and
• A series of coaching session